Happy Full Moon – Holi, the festival of colour, love and merriness that is celebrated at the end of the winter season on the last full moon ( Purnima) day of the lunar month Phalgun, which usually falls in March, sometimes in late February. The festival honours the arrival of spring in the form of a carnival of colours, where participants play, chase and colour each other with dry powder and coloured water.
Spring is symbolic of growth and renewal and nature begins to bloom and blossom in a multitude of colours.
The spring season, during which the weather changes, is also the time where we get rid of the toxicity and lethargy accumulated in Winter, often through fevers and colds. During the Festival of Holi the playful throwing of natural coloured powders has a medicinal significance: the colours are traditionally made of medicinal herbs prescribed by Āyurvedic doctors like Neem, Kumkum ( made of Saffron or Turmeric) , Haldi ( Turmeric ) and Bilva. Continue reading “Spring Full Moon – Holi Yogic Salad!”→
2.29 am GMT today: Autumn Equinox. New Moon Approaching. Blessings.
I have been ritually honouring the turning points of time ( beginning of a new month, cross-quarters , Equinoxes and Solstices ) on the wheel of the year since an early age – my teens! – in a very spontaneous and nearly religious way, that was dictated only by that inherent connection with nature that we all have as kids.
All transitions in and out of the season are cardinal points of the year and carry a special energy. We can consciously decide to embrace and embody these transitions ( Vinyasas of the Sun and the Moon !) as a ritual, to honour the cosmological flowing of time. Or we can decide to ignore this intelligence built into the cosmos and isolate ourselves from it, going against the grain.
Nature is intrinsically intelligent. Consequentially if we learn to attune our inner clock to its universal micro (hourly/ daily/weekly/ ) and macro cycles ( season/yearly/solar and monthly /lunar) we maximise our chances to live our lives to the fullest, in a happy, enriching and harmonious fashion.
Autumn calls for renewal in the form of letting go. We are urged to reorganise our inner and outer space as thoughts , routines, relationships, and projects . This season calls for inner focus and organised effort, we get to gather all our inner strength and skilfully prepare to approach the end of the year.
As this is quite a turning point we get an extra boost of power from the mighty Durga, The Invincible, that represents the courage that comes from staying connected to one’s heart, the impulse to protect ourselves from negative habits and the force to eradicate them and replace them with good ones.
Happy Solstice: today, 21 June 2014 at 10:51 UT the Sun reaches its highest excursion relative to the celestial equator on the celestial sphere at the Tropic of Cancer. Then it begins its journey from the Northern Hemisphere back down towards the Southern Hemisphere from the tropic of Cancer to the Tropic of Capricorn.
Sol – Stice means the SUN STANDS STILL. There is a magic turn: we glide down toward the cycle of next 6 months to embrace an energetic shift that corresponds to the fact that the axis of the Earth ( Northern Hemisphere) from today and for the next 6 months is pointing away from the Sun.
At this point of year you should have filled your cup with your own personal nectar , generated between Winter Solstice and Summer Solstice, and now is time to enjoy, celebrate the full-ness of life whatever that means for you, give up worrying, and bask in the warmth and life-giving rays of Sun. Continue reading “Early Morning Summer Solstice Meditation”→
Happy Ekadasi. Twice a month in the Vedic Lunar Calendar ( and 24 times in the cycle of a solar year) is EKADASi… Ekadasi falls twice in a Lunation ( Lunar month , is calculated as a cycle of 30 days) and it is the perfect time of the month to embrace fasting. Normally a cycle of fasting would last for four consecutive days from Ekadasi to the day before Full Moon or to the day of New Moon. Fasting is not recommended if you are pregnant, on your moon or you are ill. Ekadasi is an auspicious day for fasting and this is the right time of the year for cleansing to be aligned with the flow of Spring. Ekadasi means ( eka= 1 and Dasi = 10 1+10 = 11 ) the 11th day of the Calendar Month, before FULL or to NEW MOON .
As we are fast approaching the end of another Solar cycle (the turning point of the year called Sandhia in Sanskrit, means joint/ juncture) i feel naturally drawn to Akasha, the Element Space and to Meditate on large scale events , like the revolution of the planets around the Sun and the movement of the Sun around the Centre of our Galaxy ( the Milky Way ) .
Wherever there is a turning point ( end of a cycle) there is a natural deceleration of our brainwaves, then a bend ( Sandhia – transition) and then acceleration resumes ( our normal rhythm of day to day life) . Here the transition and change in direction is clearly marked by the Sun : peak of darkness at Winter Solstice /transition/ Sandhia and return of the Light /change in direction / increase in energy in the form of Charged Prana radiated from the Sun.
Therefore this is a perfect time to practice Akasha Dharana and Darshan, Concentration on the Space Element and Visualisation of the Cosmos. Akasha is the infinite Space before creation as well as the container of everything that is manifested and can be perceived as the invisible Space between things that interconnects them as well as the infinite Space surrounding things.
How are we affected by waves of sound and light ? My fascination with that has started when i was in my twenties. At that time i was studying the field of resonance of the human body ( the electromagnetic bio field) for my Master Degree on one side while at the same time i had embarked on my yoga journey that incorporated a fairly good amount of meditation , mantra chanting and visualisation technniques .
In yoga both Sound /Mantra and Visualisation/Dharana Darshan are used to access the subconscious mind that makes up 95 % of our neural activity and shapes our reality. By shifting bit by bit from unconscious to more conscious beings we become masters of our lives. It’s a slow process but worthwhile having a deeper look at the forces at play.
If we think about sound as vibration, we know from the modern branch of physics ( quantum Physics) that everything vibrates and that solid matter is only an illusion. If we could see at the level of molecules, atoms and particles we would see no boundaries and only continuous movement.
What has water to do with vibration, consciousness and sound? Resonance is the answer.