Vinyasa Flow Yoga Open Classes

 Online classes at Yoopod !!


Monday 11.00 am to 12.30 pm Vinyasa Flow Lev 2/3  @THE LIGHT CENTRE MOORGATE

Monday 12.45 to 1.30 pm  Vinyasa Flow @THE LIGHT CENTRE MOORGATE

Thursday 12.45 to 1.30 pm  Vinyasa Flow @THE LIGHT CENTRE MOORGATE

Wednesday 9.30 am to 10.45 am Vinyasa Flow @ THE LIFE CENTRE ISLINGTON

 Friday 11.15am to 12.30 pm Vinyasa Flow @ THE LIFE CENTRE ISLINGTON


The Life Centre Islington


The Light Centre, Moorgate London UK ,168 London Wall, EC2M 5QD

The Life Centre Islington, 1 Britannia Row London N1 8QH


What is Vinyasa Flow Yoga and what to expect from a class

Vinyasa Flow yoga is an energetic and dynamic style of yoga originated  by Krishnamacharya and in continuous evolution.

The class flows into a wave motion through cycles of effective, intelligent and ever-new sequences –vinyasas- linked together through the breath-wave.

The class is set to Music to promote the connection with our inherent rhythm.  Starting with stillness and awareness on the breath and on our current state, we always begin the class with identifying and setting an intention/Sankalpa. After chanting Om we shift to  the practice of yoga asanas, pranayama , mudras, bandhas – that is informed by the energetics of the groups and unfolds according to a specific Bhav – mood – and theme of the class. The class is punctuated by one or more peak asanas and followed by counter poses. IN the last part of the class asanas are chosen to soothe the nervous system in preparation for shavasana relaxation

Savasana - Relaxation
Savasana – Relaxation

Modifications and intensifications are continuously offered throughout and everybody is encouraged to make their own choices inside the scheme of the sequences to honour their current state. This practice of continuous awareness on the flow is called Parinamavada , life is constant evolution.

Students Feedbacks

“Alessandra is a great teacher. She has a lovely demeanor, is very inspirational and warm. She teaches beautiful flow and has a a great knowledge of Yogic philosophy.” Emma T  Yoga Teacher

“Alessandra’s classes are a joy.   Her enthusiasm and love of yoga infuses the students, as she encourages them through her imaginative and playful vinyasa classes.” Madeleine H Yoga teacher

“Alessandra is spiritually connected!” Emma C