Happy Full Moon – Holi, the festival of colour, love and merriness that is celebrated at the end of the winter season on the last full moon ( Purnima) day of the lunar month Phalgun, which usually falls in March, sometimes in late February. The festival honours the arrival of spring in the form of a carnival of colours, where participants play, chase and colour each other with dry powder and coloured water.
Spring is symbolic of growth and renewal and nature begins to bloom and blossom in a multitude of colours.
The spring season, during which the weather changes, is also the time where we get rid of the toxicity and lethargy accumulated in Winter, often through fevers and colds. During the Festival of Holi the playful throwing of natural coloured powders has a medicinal significance: the colours are traditionally made of medicinal herbs prescribed by Āyurvedic doctors like Neem, Kumkum ( made of Saffron or Turmeric) , Haldi ( Turmeric ) and Bilva. Continue reading “Spring Full Moon – Holi Yogic Salad!”→
2.29 am GMT today: Autumn Equinox. New Moon Approaching. Blessings.
I have been ritually honouring the turning points of time ( beginning of a new month, cross-quarters , Equinoxes and Solstices ) on the wheel of the year since an early age – my teens! – in a very spontaneous and nearly religious way, that was dictated only by that inherent connection with nature that we all have as kids.
All transitions in and out of the season are cardinal points of the year and carry a special energy. We can consciously decide to embrace and embody these transitions ( Vinyasas of the Sun and the Moon !) as a ritual, to honour the cosmological flowing of time. Or we can decide to ignore this intelligence built into the cosmos and isolate ourselves from it, going against the grain.
Nature is intrinsically intelligent. Consequentially if we learn to attune our inner clock to its universal micro (hourly/ daily/weekly/ ) and macro cycles ( season/yearly/solar and monthly /lunar) we maximise our chances to live our lives to the fullest, in a happy, enriching and harmonious fashion.
Autumn calls for renewal in the form of letting go. We are urged to reorganise our inner and outer space as thoughts , routines, relationships, and projects . This season calls for inner focus and organised effort, we get to gather all our inner strength and skilfully prepare to approach the end of the year.
As this is quite a turning point we get an extra boost of power from the mighty Durga, The Invincible, that represents the courage that comes from staying connected to one’s heart, the impulse to protect ourselves from negative habits and the force to eradicate them and replace them with good ones.
Happy Ekadasi. Twice a month in the Vedic Lunar Calendar ( and 24 times in the cycle of a solar year) is EKADASi… Ekadasi falls twice in a Lunation ( Lunar month , is calculated as a cycle of 30 days) and it is the perfect time of the month to embrace fasting. Normally a cycle of fasting would last for four consecutive days from Ekadasi to the day before Full Moon or to the day of New Moon. Fasting is not recommended if you are pregnant, on your moon or you are ill. Ekadasi is an auspicious day for fasting and this is the right time of the year for cleansing to be aligned with the flow of Spring. Ekadasi means ( eka= 1 and Dasi = 10 1+10 = 11 ) the 11th day of the Calendar Month, before FULL or to NEW MOON .