Shambavi Mudra – ancient technology to access the third eye

Where is the location and what is the physical counterpart of the elusive  Ajna and Sahasrara Chakras ( the two main head’s energetic centres )? And how do we access and stimulate them? Two extremely powerful yet simple Yoga techniques that help you locate the two upper chakras are Shambavi and Kechari Mudra. Both are described in two ancient treatises of Hatha Yoga, the Geranda Samhita and  Hatha Yoga Pradipika. The fact is that the language of the Seers was purposedly esoteric.

Bhudda’s eyes in Shambavi Mudra. Swayambhunat stupa temple, Katmandu Nepal

With this and the next article I will try to map both Shambavi and Kechari Mudras from yogic into modern , tangible and scientific language. Let’s start with The Ajna Chakra – third eye – and Shambavi Mudra.

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