2010
31 October - 10.00 a.m. - 13.00 p.m.
“Divine Goddesses: Kali, Durga, Lakshmi and Saraswati, how to cultivate the connection with the female in your practice”.
* For more information and to reserve a place please email
Email: ale_pec@yahoo.co.uk
5 June – 2.30 p.m. – 5.30 p.m.
“Shiva – Shakti Flow: the soulful and playful interaction of the divine couple”
£25/£20*
St. James Hall,11 Prebend St, London N1 8PF
Shiva SHakti Vinyasa will be about exploring and expressing the 2 cosmic energies: Shiva is silence. Shakti is power. Shiva is creativity. Shakti is creation. Shiva is love. Shakti is loving. These qualities are complements. When they unite that gives rise to tremendous potential and divine creativity. The current that connects them is the creative force of the universe. We will practice exploring opposites, threading movement meditations, asanas, kriyas ( fast exercises generating inner light ) , Moola Bandha breathing, Shakti mantras, and more. All as usual accompanied by inspiring tunes !
Not for Complete Beginners
* To see images of this workshop click here
8 May – 2.30 p.m. – 5.30 p.m.
“How to Honour your inner Sun: celebrate your core strenght by igniting your sacred fire”.
£25/£20*
St. James Hall,11 Prebend St, London N1 8PF
The inner sacred fire is the spark of life. Surya is one of the three main gods of the Vedas. We will briefly look at the role of the Sun in mythology. Surya is the life and energy giver. In our physical body the Solar Plexus is the seat of fire. This workshop will be about igniting your sacred fire, that results into living your life with passion and in accord with our spirit.
NOT FOR COMPLETE BEGINNERS
* To see images of this workshop and read feedbacks click here
7 February - 10.30 a.m.- 13.30 p.m.
“Chakra Vinyasa: ascend through the spine and through the subtle Wheels of light”.
£25/£20*
Rochelle School & Club Row, Arnold Circus, London E2 7ES
Chakras are energy centres of transformation located in your subtle body. In this inspiring workshop we will work with sound, visualization, movement meditations, postures and breathing to enhance the flow of prana (life force) to these centres. Cleansing/ healing /balancing the chakras will empower you and will reflect in an increased energy level, improved emotional and physical health.
NOT FOR COMPLETE BEGINNERS
* To see images of this workshop and read feedbacks click here
2009
31 October 2009 – 2.30 to 5.00
Chakra Vinyasa.
Yogahome www.yogahome.com
Ascend through the spine and deepen your understanding of the ” sacred wheels of light”, using mantras,asanas, pranayam and dharana darshan.
Not for complete Beginners
Have you ever considered taking your Sadhana (personal practice) to a deeper level? Then join in the Chakra Vinyasa workshop for an inspiring and uplifting afternoon where you and other fellow yogis will learn a few Chakra cleansing /healing/tuning and balancing techniques. We will explore briefly the meaning and role of Chakras in our daily life, their location, colour, Bija mantra (seed sound). This is followed by Dharana Darshan (concentration and visualization), asanas and pranayam. We will close with an inspiring meditation upon the “wheels of light”.
Namaste’
18 April 2009 2.30 to 5.00
Goddesses Kali, Durga, Lakhsmi and Saraswati.
Yogahome www.yogahome.com
Learn how to connect with the Goddesses Kali, Durga, Lakhsmi and Saraswati. Exploring the feminine aspect of the practice,through mantras,asanas, pranayam and dharana darshan.
Not for complete Beginners
Know more about the four main Goddesses of the Hindu pantheon:
Kali, Goddess of destruction and powerful remover of obstacles, especially those blocking Muladhara, your first chakra at the base of the spine. Durga, the protectress, the Radiant Goddess who governs your Manipura chakra (in your Navel area) and gives you streght and power. Lakshmi, Goddess of beauty and Abundance, which resides in your spiritual heart centre (HRIDAYA). Saraswati, Goddess of the Arts and Wisdom, who trickles her divine knowledge through you when your higher centres are open and tuned.
