The Life Centre, Islington

1 Britannia Row, London N1 8QH.

Tel: 020 7704 0919

Tuesday 7.30 to 9.00 pm Vinyasa Flow Level 2/3

Friday 11.00 am to 12.15 pm Vinyasa Class Level 1/2

Sunday 10.00 am to 11.30 am Vinyasa Class Open Level

Triyoga Primrose Hill / Soho

Triyoga Schedule

Students Feedbacks

“Alessandra is a great teacher. She has a lovely demeanor, is very inspirational and warm. She teaches beautiful flow and has a a great knowledge of Yogic philosophy.” Emma T

“Alessandra is spiritually connected!” Emma C

Yogahome

What is Vinyasa Flow Yoga and what to expect from a class

Vinyasa Flow yoga is an energetic and dynamic style of yoga originated  by Krishnamacharya and in continuous evolution The class flows into a wave motion through cycles of effective, intelligent and ever-new sequences (vinyasas) linked together through the breathwave. The class is set to Music to promote the connection with our inherent rhythm.  Starting with stillness and awareness on breath, building up from Chanting Om to movement mediations, the emphasys shifts to a more physical practice ( asanas ) that is informed by our inner intelligence and unfolds according to a specific Bhav ( mood ) or theme of the class.Once we have  reached the peak asana we climb down the mountain to come back to stillness once again and close with relaxation. Modifications and intensifications are continuously offered throughout the practice, everybody is encouraged to make their own choices inside the scheme of the sequences to honour their current state.

adho mukha vrksasana , eka pada